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I offer a warm, collaborative and non-judgemental approach to your therapy, centred around your individual needs and hopes, with opportunities for greater self-understanding and meaningful change.
I offer a warm, collaborative and non-judgemental approach to your therapy, centred around your individual needs and hopes, with opportunities for greater self-understanding and meaningful change.
I welcome diversity in all its forms and offer an inclusive, LGBTQ+ and neurodiversity-affirming environment.
I welcome diversity in all its forms and offer an inclusive, LGBTQ+ and neurodiversity-affirming environment.
All parts of who we are — our experiences, relationships and different ways of seeing and experiencing the world — are welcome.
All parts of who we are — our experiences, relationships and different ways of seeing and experiencing the world — are welcome.
Online therapy Internationally & face-to-face in East Sussex.
Perhaps you have an emotional need I can help with :
Perhaps you have an emotional need I can help with :
Anxiety & Overwhelm
Anxiety & Overwhelm
Anxiety · Low mood · Social anxiety
Intrusive thoughts · Emotional dysregulation . Feeling overwhelmed · Stress . Depression . Hormonal changes
Relationships & Identity
Relationships & Identity
Identity · Low self-esteem · Belonging
Relationship difficulties · Boundaries
Rejection · Loss of connection · Family difficulties . Shame & self-criticism
Trauma, Loss & Change
Trauma, Loss & Change
Childhood . Trauma & difficult experiences . Grief & bereavement. Relationship loss . Life transitions . Feeling stuck . Adjusting to change
A little about me
A little about me
As an integrative therapist I will draw on different modalities . I am trained, particularly 'Internal Family systems' and somatic trauma release therapy which which will help shed stuck unwanted beliefs and behaviours.
I am a dynamic individual that will support you with my courage and compassion to your system.
I bring curiosity, warmth and sometimes humour to the therapeutic relationship, while respecting that each person's experience and way of making sense of the world is different.
Explore more about me, your therapy and my approach via the button below on the menu bar.
Therapy that welcomes all of you
Therapy that welcomes all of you
“Because you are alive, everything is possible.” — Thích Nhất Hạnh
“Because you are alive, everything is possible.” — Thích Nhất Hạnh
At the heart of my work is a belief in possibility — while recognising that not everything in our lives can, or needs to, change. Therapy can create a liminal place between what has been and what might become.
We can sometimes feel caught in a tangle of thoughts, feelings, protective parts and familiar patterns. Together, we can approach these with curiosity and compassion, making room for new understanding and different possibilities.
My approach is creative, integrative and relational, welcoming all of who you are — mind, body, emotions and experience.
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