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Heart Math Breathing
Heart Math Breathing
To ease anxiety and bring calm & intuition
A short guided breathing practice to help settle physiological activation and support a greater sense of calm, wellness and peace. Its so easy to do and practice and it makes a big daily difference
The Five Steps
The Five Steps
The practice takes you through 5 simple steps
Notice the anxiety in your body and mind ( you can rate it (1 no discomfort-10 the worst discomfort). There is no need to push away
Focus on your heart area
Breath in and out of your heart area for about 30 seconds
Recall a moment of appreciation
From a regulated heart rate ask, "what do I or the situation need right now'. Rate the anxiety level again
Forest Bathing
Forest Bathing
Take a walk into Bliss
I love Forest Bathing invitations as they allow us to let go of the everday stresses and replenish us with a deep appreciation of life.
The 4 steps
Threashold of Intention
Embodied sensory awareness
Cherry pick
Threashold of Completion.
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What to Bring
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