Hope

EFT Tapping 

To create balance, hope and resilience.  

This is a a way  to start/end the day with clarity and calm. Feel free to download my free audio tapping themes. It takes from 30 seconds (see finger tapping demo for quick regulation our and about).

 Instructions if you are new to tapping followed by video examples

The longer practice (4 to 7 minutes).

We start on the karatae chop hand point (see diagram).  Use the sentence starter: EVEN THOUGH I FEEL..(state the difficulty you feel) then we say I DEEPLY LOVE AND RESPECT MY LIFE (or learning to love and respect my life). Then state how you choose to feel. I CHOOSE TO FEEL... (calm, centred, focused, forgiving....whatever it is you choose to feel)

The Three Rounds

Each practice takes you through three rounds of the same tapping sequence.  Its important that we give the challenging feelings space to express to so we don't ignore it and the tapping then helps it to relax back.  

1. Acknowledge : The overwhelm, difficult feelings, worries or fears

2. Question & Explore: Get curious about the thoughts and fears that are present.

3. Nurture: We introduce more supportive, reassuring and nurturing thoughts.